Both scientific and anecdotal evidence consistently indicates that more active individuals tend to experience greater longevity and a reduced risk of coronary heart disease, stroke,…
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Author: Cathleen Kronemer
Posts by Cathleen Kronemer:
The Air Pressure is On: Running Against the Barometer
For years, athletes both recreational and professional have accepted the fact that running at higher elevations poses a unique challenge. The air density diminishes at…
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Mighty Warriors of Muay Thai
The ancient martial art of Muay Thai, practiced the world over, definitely qualifies as a most intense exercise experience. Learn what this powerful sport entails,…
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Gym Membership Deductions Personal Trainers Should Know
“Is my gym membership fee tax-deductible?” This inquiry pops up more often than one would think and personal trainers can be prepared to answer. Before…
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How Nitric Oxide Improves Muscular Contractions
Though the exact method remains somewhat unclear, dietary nitrate (a source of nitric oxide or NO) appears to improve the contractile properties of human muscle. Find…
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Chakra Energy and Spiritual Healing
“The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart.” ~ Helen…
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Encouraging Exercise with Chronic Kidney Disease
The association between physical exercise and the overall health of patients with chronic renal failure shows great promise. As a trainer, could you recognize whether…
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Redirecting Non-compliant Clients
To a large extent, our daily lineup of clients often dictates our frame of mind. While we strive to uphold professionalism and treat each person…
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Exercise and the Gastrointestinal System: How Digestion is Affected by Movement
Clients and athletes who experience diarrhea and/or other digestive problems after an intense training session often ask us the reason for this unpleasant intestinal interruption.…
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Ankle Instability and its Effects on Balance
Balance refers to an even distribution of weight on any surface. Adequate balance allows one to remain upright and steady. Balance plays an important role…
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Bring on the Tension: Understanding Leverage vs. Compression Movements
Throughout any given day, our muscles perform both big and little movements which help shape our mobility. Tension always plays a role, but tension can…
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How Veggie-Based Nitrates Enhance Muscle Function
Could dark green leafy vegetables soon join the list of elite pre/post-workout muscle fuel? Read on to learn how natural sources of nitrates can foster…
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