There are many ways to route cables through pulleys, offering both pros and cons in terms of mechanical advantage. Understanding the various types of pulley/cable-based…
READ MORE
Author: Cathleen Kronemer
Posts by Cathleen Kronemer:
Grip Strength: The New Biomarker of Longevity and Quality of Life
Business professionals often equate a firm handshake with an individual’s level of confidence. Research now shows that a powerful grip also correlates to longevity. Learn…
READ MORE
Igniting the Passion: Forging Fitness and Health Initiatives for Firefighters
Firefighters spend their days and nights carrying out one of the most vital of all community services: saving lives and saving the homes in which…
READ MORE
Implications of Genetic Variants on Athletic Performance and Injury Risks
The quest to understand what makes an athlete excel lies at the heart of every competitive endeavor. Genetics, commonly thought of as the “blueprint of…
READ MORE
Gene Doping in Sports: The Un-leveling of the Playing Field
Over the last million years or so, we humans have cultivated and finely tuned the instincts that have enabled us to survive and transmit our…
READ MORE
Lessons From Sports/Physical Education Build Successful Professional Leaders
Physical education, from elementary schools to high school to select competitive teams, can serve as more than just a “filler hour” between chemistry and algebra…
READ MORE
Can Cartilage be Regenerated?
Personal training clients may, from time to time, report some degree of cartilage damage or injury, frequently caused by overzealous participation in sports-related endeavors. Fortunately,…
READ MORE
Lengthen and Strengthen with a Weights-Pilates Format
When personal trainers hear the word “Pilates” specific images may be conjured up, such as a quiet room full of women extending their bodies in…
READ MORE
Constructive Use of Proper Fueling: Pre- or Post-Workout Carbohydrates
When anticipating a morning workout, the timing of nutrient intake ranks as one of the most hotly debated issues in fitness. Whether one exercises in…
READ MORE
Real-Life Skills Transfer to Personal Training
Transferable skills refer to those actions that we can apply across various industries and roles. Whether we acquire these skills from working in another gym,…
READ MORE
The Perks of Plant-Based Protein
The word “protein” hails from the Greek proteios, meaning “of prime importance”. Throughout history, meat-based meals have tended to reflect affluent lifestyles, relegating “substandard” plant-based…
READ MORE
Decisions, Decisions: Making Decisions About Health and Fitness
In the realm of fitness and wellness, much of our new clients’ judgment may rely on anecdotal evidence, celebrity marketing influence, short/long-term goals, and popular…
READ MORE