Are you making the most of your exercise time? If the time you have for exercise is limited, you would probably like to get the…
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Category: Advice to Personal Trainers
Empower Your Legs: Becoming King of the Deadlift
“How much can you bench, man?” This is probably the first question any male bodybuilder, or many clients who are new to a gym, will…
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Diastasis Recti Can Hurt Anyone: What Effective Personal Trainers Need To Know
Diastasis Recti is a condition that can affect infants and pregnant women, but personal trainers should be aware that they aren’t the only ones that…
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Do I Have a Good Enough Body to be a Personal Trainer?
“What do you think…should I wait ’til I’m ripped before I pursue my trainer career?” “Does this bod make me look like a trainer?” These are…
READ MOREPersonal Training Client Communication: 7 Words That Interfere
Do you want to be more effective in getting your message across to clients? Or promote a class that you’re teaching? The way you communicate…
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4 Critical Exercise Technique Form Cues
Many people hire a personal trainer to ensure good form and posture while exercising. Exercise can be harmful if done improperly. The better your cues, the…
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Personal Training Certification is NOT a Scam
I don’t normally vent online, but okay, for this topic, I’ll make an exception. I came across an article titled…”Certification is a Scam”. That’s what…
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Stop ‘Phubbing’ Your Personal Training Clients!
Just last week we posted an article about texting and tweeting while with your clients. We’ve come to learn that this is a pretty common…
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A Natural Program Proven to Increase Muscle and Decreases Fat Pt. 2
THE PROGRAM To start the program for five days, target everything about your training and nutrition towards fat loss.12 FAT LOSS12 Intermittent fasting boosts testosterone…
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6 Self-Care Tips for Personal Trainers to Use Between Sessions
“Energy cannot be created nor destroyed, only transferred.” This is one part of physics class that sticks with me to this day. I can’t help…
READ MOREW.T. Rawleigh – Pioneer of Promoting Good Health
People in 19th century America were thrilled to reach the ripe ‘old age’ of 50. Hoping not to get sick and face mortality was more…
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Starve a Cold or Feed a Fever??
which is? is this a myth?
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