Category: Advice to Personal Trainers

A friend posted on Facebook this week that she’d gone to a fitness class and couldn’t believe it when MC Hammer’s “Too Legit to Quit”…

We have a lot of serious personal trainer talent coming our way. Unfortunately, sometimes it is only potential talent because it is not being put to…

Ever wished you could be a fly-on-the-wall in your personal trainer’s office?  Some personal trainers keep certain things to themselves, so not to rock the…

There may be something to the advice to keep one’s “eyes on the prize.” The results of a new study suggests that by remaining focused…

I came across an article in Running Times Magazine (Nov/Dec. 2015), “How Strava is Ruining Your Running,” by Philip Latter. One section in particular mentioned…

To fake it or not to fake it? That is the question… There are two sides to every saying and this one is no exception……

As a gym member, I have been with my current gym for 8 years now.  I am an entrepreneur and very focused on the companies…

A sense of physical balance is an essential part of everyday life. One consequence of not being able to maintain our balance is a greater risk of fall…

The popular thing these days is to boast and brag about “keeping it 100!” But today I want to talk about how I keep it…

“Do you make up this workout as you go?”  (A client asked me this question mid-way through one of our regular sessions.) “No,” I replied, slightly…