Category: Advice to Personal Trainers

It should come as no surprise that exercising outdoors in polluted air comes with its own set of health risks, but it may be surprising…

Where Are the Jobs Pt. 1 covered three places that just might be flying under the radar when personal trainers go out on the hunt…

In our home over the past few months, schedules seem to be dictated by football. Even though our favorite season, college basketball time, is already…

This is the third post in the Jobs trilogy. Posts one and two covered six places between them where personal trainers can go in search…

I unloaded my bicycle from my car in the trail-head parking lot. The trail is a popular spot especially on weekends, and this was Saturday.…

About 3 years ago I noticed that my knees made a creaking sound every time I would squat down.  Not when working out, but just to…

Endorphins (happiness hormones) get all the credit for why people feel good from exercise.  But, sometimes love just isn’t enough.  Endorphins are temporary and don’t…

Holidays like the 4th of July are often seen as a time for drinking, eating, sun bathing, etc.  Being excessive is the name of the game…

Summer has arrived and everyone is moving outside.  My outdoor bootcamp and yoga classes are booming and clients are requesting to workout in the park.…

ClassPass launched several years ago and quickly swept through major cities, offering people the chance to sign up for unlimited classes across multiple studios. There…