Category: Advice to Personal Trainers

Every fitness establishment represents an opportunity to instruct, but every opportunity won’t necessarily work for every instructor. Finding the right gym is as important as…

First of all, I think the term germophobe conjures up images of something negative or strange. But who does like germs? If I wear the…

Being a personal trainer and/or fitness instructor requires getting up close and personal. There are the after-class questions, the position correcting during boot camp, the…

Incorporating physical activity into the work day is a good way to help shake off the winter ‘blahs’ and make good on any New Year’s…

Valentine’s Day isn’t the only observance in February that centers on matters of the heart. All 28 days (or 29, in the case of a…

Personal trainers aren’t cheap. They work their clients hard and their clients walk around with some sore, aching muscles. People pay for this pain. Who…

Six weeks to six pack abs! Melt that muffin top! Burn the fat!  These are all phrases we have heard that promise to reduce fat…

It is thought by many that you can eat less and move more to get to that leaner physique.  Seems simple right?  Well sorta.  As…

You’ve likely seen some. I’ve seen them, too. I’ve seen them pop up more and more on my social media feeds. Videos of people at…

Let’s first start off by defining exactly what it means for the body to be alkaline. Alkalinity is based on the acidity or pH balance…