As many ambitious insomniacs have learned, working out in the evening makes most people too alert to sleep well. You need to schedule your workouts…
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Category: Exercise Science, Biology, and Research
An Hour of Exercise a Day Could Keep Heart Failure Away
How much is one hour each day worth to you? What if that one hour were devoted to exercise, and that it could lower your risk…
READ MOREHow Obese is Your State?
When the Centers for Disease Control and Prevention in 1995 began collecting data on adult obesity in all 50 states, the highest rate was 19%.…
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Weight Training Appears Good for Waist Size in Men
Resistance exercise isn’t just good for building and keeping lean mass. A new study shows that it also could be beneficial in keeping down increases…
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Connective Tissue Training: Strengthening Tendons and Ligaments to Prevent Injury
Personal trainers are well-versed in working muscles, but what about the tendons and ligaments that hold the muscles to each other and to bone? These…
READ MOREThe Reality of Reducing Body Fat
To say that Americans are preoccupied with losing weight is putting it mildly. Losing weight isn’t hand, but even the most “experienced” losers often do…
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Suspension Success: A Different Way to View Training
In the never-ending quest for fresh and innovative ways to keep clients motivated, it seems our industry has landed upon something truly unique. Suspension training,…
READ MOREHistory of the Physical Culture
19th century and early 20th century life was much different than today. Work was hard and laborious and typically extended from sunrise to sunset. There…
READ MOREU.S. Adults Getting Wider around the Middle
The paunch. The front porch. The beer belly. Call it what you will, but the rate of occurrence of abdominal obesity in U.S. adults appears…
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Use Your Step Counter App
Do you have one of those nifty step counter apps? Do you pay attention to it? Do you set a daily goal? If not, maybe…
READ MOREEndurance – not just a benefit of good cardio
Endurance is a theme for life…a theme for us all. For personal trainers, you know what endurance means when it comes to cardiovascular fitness. When…
READ MOREMore than One Way to Improve Cognitive Function through Exercise
It’s known that exercise makes us feel more mentally alert and sharp at any age. But is it necessary to follow a specific training regimen in…
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