People with obstructive sleep apnea (OSA) already experience difficulty in getting a good night’s rest, but they may also tend to take in less oxygen…
READ MORECategory: Exercise Science, Biology, and Research
Brain Mechanism Found that Drives Our Hunger for Sugar
It’s not uncommon for people to crave sweet foods. After all, sugar is what our bodies use for fuel. New research suggests that a mechanism…
READ MOREWork, Commute Times May Contribute to Sleep Deprivation, Study Finds
About one out of three workers in the United States gets less than six hours of sleep per night. A new study finds a primary…
READ MOREWhere Does ‘Lost’ Fat Go?
When a person loses weight, where, exactly, does the fat go? While that might sound like an elementary question, the results of a new study suggest…
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Latissimus Dorsi is a Core Muscle
Latissimus Dorsi is often thought of as a back/shoulder muscle, but it has a major role in trunk movement. When training the core, it’s essential…
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Three Things You Need to Know About Beach Running
My recent visit to Myrtle Beach was filled with beautiful scenery, a bit of adventure, and a good deal of great food. Admittedly, the great…
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Hyponatremia. Too Much of a Good Thing.
It’s that time of year again. Temperatures are on the rise, and there’s the mad rush to get that summer-body ready for the change of…
READ MOREYour Brain: An overview of brain function
The brain is fascinating, to say the least. We take for granted the many complicated functions that it performs every second of every day –…
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Maximizing Biceps Muscle Exercises
When personal trainers understand biceps anatomy and mechanics they’re able to cue clients more effectively, address strength imbalances, minimize risk of injury, and enhance training…
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NFPT Live: Rotator Cuff Exercises and Personal Training Strategies – Ep 13
The rotator cuff has four muscles and enough motions, exercises and stretches for us to talk about it for 45 minutes! Get caught up on…
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No Pain, No Gain? No Way!
“Part of what makes an athlete an athlete is the ability to play through pain.” DO YOU AGREE? This statement was made by Brian P. McKeon,…
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Ankle Anatomy – Fibularis and Peroneus Muscles
The words peroneus and fibularis are used interchangeably in anatomy. But, who needs an extra word to learn when you’re already trying to remember 600…
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