Twisting movements are a way to engage the core muscles by utilizing rotational forces in the horizontal plane, but they can also improve coordination and…
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Category: Training Concepts
The Benefits of Slow Jogging: Slowing Down to Speed Up and Improve Running Skills
The well-known fable of the tortoise and the hare has science behind it! Learn about the advantageous experience of slow jogging. Your running aficionado personal…
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Drop Sets for Growth: Creative Progressive Overload
By finding creative ways to push muscles past their usual point of failure, trainers can actually accelerate a client’s muscular growth such as negatives and…
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Exercise and Pregnancy Myth-Busting
Sometimes pregnancy can be unexpected, and this means that a lot of lifestyle will change in the moment one discovers she’s with child. Many women…
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Catch a Wave With Aqua Cycling
Cyclists are taking to the water! Aqua cycling, the new fitness “wave”, creates a workout that offers both high-intensity cardio and strengthening. Learn how pedaling…
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Circuits, Combos, and Complexes: 3 Cs to Boost Clients’ Progress
Circuits, combos, and complexes, known as “the 3 C’s of metabolic training”, can be easily integrated into clients’ traditional workout programs. Learn more about these…
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Benefits of Asymmetrical Training
The human body, though designed to be symmetrical, displays slight differences from left to right and front to back. These small differences are hard to…
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The Adapted Fitness Training Model Explained
Adapted fitness is personal training for people with both temporary and permanent disabilities, adapted to the needs of the individual. It can be utilized for…
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Moms-to-Be New to Exercise
First-time pregnancy can be the most exciting time of a woman’s life. And for some, also some of the most physically challenging! For moms-to-be who…
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REHIIT–Tailoring Interval Training for Older Fitness Clients
Despite its widespread benefits, engagement in physical activities or exercise remains scarce, primarily reported a result of a ‘lack of time’. How can personal trainers…
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Train Clients for Their Genetics
In the world of fitness, most of us professionals have figured out that there really isn’t a one-size-fits-all approach to personal training. Our clients have…
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New Moms New to Exercise
Having a baby will completely change a person’s life. New moms have so much to adjust to: lack of sleep, a body traumatized by pregnancy…
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