A common saying is “because it’s there.” My name is Jim Holt and I will embark on a Northbound thru hike of the Appalachian Trail…
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Category: Certified Personal Trainers
How to do Side Lateral Dumbbell Raises
Emphasis The primary muscles stressed in this movement are the shoulder muscles (medial deltoid). The secondary muscle stressed is the trapezius. Starting Position Grab a…
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Walking or the Elliptical Machine?
Walking and using the elliptical machine are activities often employed as part of a general fitness program. While they are alike in many respects, it’s important…
READ MOREHow to do Standing Front Lateral Dumbbell Raises
Emphasis The primary muscles stressed in this movement are the shoulder muscles (anterior deltoid). The secondary muscle stressed is the trapezius. Starting Position Grab a…
READ MOREMore than One Way to Improve Cognitive Function through Exercise
It’s known that exercise makes us feel more mentally alert and sharp at any age. But is it necessary to follow a specific training regimen in…
READ MORESleep Apnea Could Lower Aerobic Capacity
People with obstructive sleep apnea (OSA) already experience difficulty in getting a good night’s rest, but they may also tend to take in less oxygen…
READ MOREHow to do Bent Over Lateral Dumbbell Raises
Emphasis The primary muscles stressed in the movement are the shoulder muscles (posterior deltoid). The secondary musclews stressed are the trapezius and lower back. Starting…
READ MOREHow to do Incline Side Lateral Dumbbell Raises
Emphasis The primary muscles stressed in this movement are the shoulder muscles (medial deltoid). The secondary muscle stressed is the trapezius. Starting Position Grab a…
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Preparing for the Appalachian Trail: Event vs. Training
Mentally and Physically Training for the Trail I find it difficult to describe the training plan I established to thru hike the Appalachian Trail (AT).…
READ MOREHow to do Straight Bar Tricep Pushdowns
Emphasis The primary muscles stressed in this movement are the muscles in the back of your upper arm (tricep – long and medial head). The…
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A Look at Compound- & Single-Joint Movement Exercises
Both compound- and single-joint exercises have their merits. When designing a fitness program, the key is to know when and how to use them.
READ MOREProper Eye Protection: What’s the Big Deal?
Catching some air on the slopes this season? Keep in mind, you’re also catching ultraviolet rays from the sun. Obviously, wearing proper eye protection when…
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