Emphasis The primary muscles stressed in this movement are the muscles in the back of your upper arm (tricep – short head). The secondary muscles…
READ MORECategory: Certified Personal Trainers
Brain Mechanism Found that Drives Our Hunger for Sugar
It’s not uncommon for people to crave sweet foods. After all, sugar is what our bodies use for fuel. New research suggests that a mechanism…
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NFPT Trainer Spotlight: Mike Kneuer
Mike Kneuer, a personal trainer at Life Time Fitness, has been passionate about health and fitness since high school. He is an NFPT certified personal…
READ MOREHow to do Reverse Tricep Pushdown
Emphasis The primary muscles stressed in this movement are the muscles in the back of your upper arm (tricep – long head). The secondary muscles…
READ MOREWork, Commute Times May Contribute to Sleep Deprivation, Study Finds
About one out of three workers in the United States gets less than six hours of sleep per night. A new study finds a primary…
READ MOREHow to do Tricep Pushdowns with the Rope
Emphasis The primary muscles stressed in this movement are the muscles in the back of your upper arm (tricep – short head). The secondary muscles…
READ MOREWhere Does ‘Lost’ Fat Go?
When a person loses weight, where, exactly, does the fat go? While that might sound like an elementary question, the results of a new study suggest…
READ MOREHow to do Lying Tricep Extensions
Emphasis The primary muscles stressed in this movement are the muscles in the back of your upper arm (tricep – long and medial head). The…
READ MORELack of Exercise Could Be Behind Twice as Many Early Deaths as Obesity
Obesity and lack of exercise are often mentioned in the same breath as likely reasons for a shortened lifespan. But according to a new study…
READ MOREHow to do Seated Tricep Extension with Dumbbells
Emphasis The primary muscles stressed in this movement are the muscles in the back of your upper arm (triceps – long and medial head). The…
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Do You Drink Enough?
With the summer months just around the corner, being properly hydrated is something most will have to become more aware of. Our bodies are comprised…
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Assessments that Renew Fitness Goals
How do you keep your clients motivated? With your enthusiasm? With proof? Keeping notes is one way to show the client what’s changed in their…
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