Suspension Training is the next best option to Body Weight Training. Suspension straps allow you to use leverage to lessen the amount of body weight…
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Category: Certified Personal Trainers
How to do Standing Cable Presses
The standing cable press is a great way to train the chest because it is less stress on the shoulder joint than the bench press.…
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C’mon and Get Happy: Positive Attitude Equals Success
How can we tap into clients’ ability to succeed in order to keep them motivated to reach their wellness goals? The key may be to…
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Frank Campitelli – Personal Trainer Spotlight
Frank graduated from Ohio University and studied Nutrition Sciences and became a nationally known personal trainer and author. His background in many sports and being interested…
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7 Bodyweight Exercises for Outside the Box Training
Get outside the walls of an exercise facility and mix up the routine. Even if the weather is chilly. People all around the country just…
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Prepping Newbies For Their First Race
Races like a 5k are a great way for you to structure goals around strength training, cardio, and nutrition for your clients.
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Debrae Barensfeld – Personal Trainer Spotlight
Debrae is a member of the President’s Council on Fitness, Sports & Nutrition with her Personal Training business, she is also the owner of Nitroforce…
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Chad Falco – Personal Trainer Spotlight
Chad Falco began his fitness career at a Gold’s Gym, then moved on to Powerhouse and Worlds gym together. After a few years in the big…
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Corrective Calisthenics
In this article I take pleasure in presenting to you calisthenics exercises designed to correct muscular imbalances from work, poor posture, cell phone usage, driving…
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3 Corrective Calisthenics Workouts – Beginner, Intermediate, and Advanced
In Part One of this article, I provided Self Myofascial Release techniques to lengthen over-active muscles with stretching and activation techniques. Below are functional movements…
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How to Do a Chin-up
If you are looking for a better physique and greater gains in strength, then look no further than doing chin-ups. Most trainers would agree that…
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Personal Trainer Tips from 2016
Before you close out the first month of 2017, take a gander at some of your NFPT peers. We love getting to know personal trainers…
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