A routine offers certain benefits; it’s something we can count on being predictable and comfortable. We know what to do once a routine is established…
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Category: Certified Personal Trainers
Does Training Together Benefit a Relationship?
Training together as a couple in a romantic relationship can have numerous benefits. According to Amy Baglan, CEO and founder of MeetMindful.com, “Relationships and fitness…
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Personal Trainer Spotlight – Robert Bovee
Robert Bovee is a certified master trainer, RTS, ETS, FTS. As a successful and well known Professional Personal Trainer and Exercise/Fitness Therapist, Robert continues to remain…
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Strength-Plus-Cardio Boot Camp
No fuss, no equipment, quick boot camp routines…instructors need those. Here’s an example of a super-simple 50-minute group routine that works for indoor or outdoor.…
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Splitting the Difference – One Way to Program for Endurance and Muscle Growth
One way to program for endurance and muscle growth is by splitting the difference. There are thousands of ways to structure an exercise program and…
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Shoulder Injuries: Anatomy and Considerations
When strength training, it happens. That twinge in the soft tissue, that pop of the ligature, that pitch fork stab in the muscle. “I’m okay”…
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Sam Davis – Personal Trainer Spotlight
Sam’s passion is to help those dealing with health issues that have a significant impact on their physical and mental status. More people are being diagnosed…
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Transform Your Workout with These 3 Landmine Exercises
As a personal trainer I’m always in search of a better or a different way to help my clients. Sometimes my search leads to new…
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Proper Form for Plank Exercise: Planking with Purpose
The plank is a versatile exercise that personal trainers can adapt for various skill levels and abilities. Exercise Name & Target Muscle Group Trunk stabilization,…
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Hip Flexor Muscles and Anatomy for Personal Trainers: Exercises and Stretches
How many of the 11 muscles involved in hip flexion can you name from memory? It’s hard to remember them all! Yet it’s easy to see…
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How To Do Rear Foot Elevated Split Squats
I once thought heavy squats and the leg press were the keys to building strength and the best way to work the legs. Like most…
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4 Contraindicated Cycling Exercises with Modifications: Considerations for Spinning
Are your cycling-crazed personal training clients partying on the pedals without your watchful eye to keep them safe? Indoor cycling companies are all the rage…
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