Kelly Bianco has been a high school teacher for 26 years and a NFPT personal trainer for the past 18 years. She has owned Bianco’s…
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Category: Certified Personal Trainers
Steal This Zero-Cost Boot Camp Routine
Keeping clients interested with little/no equipment might sound like a difficult thing to do, but really all you need is a solid routine, the great…
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Postpartum Fitness Goals – Guiding New Moms Toward Success
Although postpartum moms are generally cleared for activity after six weeks (longer for cesarean sections), the body has only begun to heal itself and work…
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Proper Form for Back Squat Exercise: Drop it like a Squat
Exercise Name & Target Muscle Group The back squat (commonly referred to as the squat) is a multi-joint compound resistance exercise that typically uses a…
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Personal Trainer Spotlight – Tim Kelly
Tim has been coaching, personal training and leading group exercise classes for over twenty-five years. In the mid 1980’s he was helping young men and women…
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Developing Positive Body Image: Using Psychology in the Gym
One challenge you can expect to face in your career as a personal trainer will be the disparity between clients who feel very confident in…
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Personal Trainer Spotlight – John Rutnik
I was Lead Fitness Trainer at Anytime Fitness in Rotterdam NY. The job was mixture of being a gym employee and an independent contractor as…
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Modifying Lunges – What 50 Personal Trainers Had To Say
What’s your go-to lunge modification exercise? And what about an alternative to your modification in case it’s not ideal for the person either? As a…
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A Fast Upper Body and Core Workout for the Time Crunched Client
Need a challenging workout for a client who only has 30 minutes? Maybe they showed up late for their session or have to leave early.…
READ MOREYour Brain: An overview of brain function
The brain is fascinating, to say the least. We take for granted the many complicated functions that it performs every second of every day –…
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A Fast Lower Body Workout for the Time Crunched Client
Is 30 minutes enough time to get in an effective workout? Indeed. It will raise heart rate, burn calories, boost mental energy and focus, and…
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Some Clients Need Lunge Exercise Alternatives
Surely as a competent personal trainer you encourage clients to get outside their comfort zone, understanding that each client requires a tailored training program. Yet,…
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