Shake up the training session with an “old school” approach to exercise. This is a fun way to get your client moving and eliminate boredom…
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Category: Certified Personal Trainers
Barefoot Training Basics for Personal Trainers
Do you train with your shoes off or see others doing so? Maybe at first, you just scratched your head and worried that the barefoot…
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How Not to Plank
Planks are well loved for their ability to target most of the core musculature. But isn’t this possible without a plank? Don’t get me wrong.…
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Testing Clients During Tough Training Seasons
As a fitness professional one of my greatest fears is for all of my client’s hard work and progress to go down the drain. These…
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Jake Cooper – Personal Trainer Spotlight
Jake has been an NFPT Certified Personal Trainer since 1998 (20 Years). He had an internship senior year of college and instantly fell in love…
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Eat Drink and Sleep?
When you eat and drink can affect sleep and how you sleep can impact how much and what you eat and drink. Meeting health-related goals…
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Understanding and Training Rectus Abdominis
The rectus abdominis (RA) is known as the “six-pack” muscle. Most people know where the RA is but not everyone understands the intricacies of this…
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Tracking and Pushing Clients to Get Results
Fitness Professionals always “stay on the job” to assure our clients are on track towards their exercise and fitness goals to get results. Even during…
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Understanding and Training Transverse Abdominis
When it comes to optimal personal training and fitness coaching, knowing the chief musculature of the human body is paramount. The transverse abdominis (TVA) wraps…
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Personal Trainer Tips and Inspiration from 2018
At NFPT, we love being a part of our personal trainers’ journeys! We are encouraged by the personal and professional growth of our #fitfam –…
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Lymphatic System Logistics for Exercise
The lymphatic system is tied to the optimal functioning of almost every aspect of the human body. It plays a role in injury and muscle…
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Balance Concerns: Age-Related or Warning Sign?
Lack of balance can be normal or it can be a serious health concern. Knowing the difference is essential for the personal trainer. The ability…
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