Maximizing the immediate results of eager new clients increases the likelihood of retention for both them and you throughout the year. Many clients who invest…
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Category: Certified Personal Trainers
Habit Trackers – Health and Fitness Tracking for Pesonal Training Clients
While it is tempting to set super-sized goals for the New Year, what your personal training clients might need most is to set habit-oriented goals…
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HIIT Workout Plan for Personal Trainers
It’s ironic that High-Intensity Interval Training has the acronym H.I.I.T because it’s exactly how you feel afterward. It is a challenging style of class to…
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Offset the Effects of Sitting With Assessment and Exercise
You can identify and offset the deleterious effects of sitting by understanding the muscles and mechanics involved with upper and lower crossed syndrome. It’s no…
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Exploring Breathing Muscles and Exercise
There are 18 muscles working when we breathe, including the pecs. More often than not, the diaphragm and transverse abdominus are the main two muscles…
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Prevent Plateaus – Change Your Training Techniques
Nothing predicts dreaded plateaus like the same workout routine over and over again. A plateau occurs when your client ceases to gain any recognizable progress in…
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How to do Kettlebell Windmills
The Kettlebell (KB) Windmill is a valuable exercise for shoulder stability, upper back flexibility, better movement in the hamstrings and hips (which helps with back…
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Michele G Rogers – NFPT Personal Trainer Spotlight
Michele G Rogers, NFPT-CPT, has a dynamic and ever-evolving presence in the fitness industry. She is NFPT’s new blog editor and publisher, she coaches clients,…
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Assessing Thoracic Mobility For Pull-Ups
Thoracic mobility is crucial for proper pull-up performance, allowing for proper scapular motion, and hence, optimal shoulder movement. Assessing thoracic mobility and latissimus dorsi length is…
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Assessing Scapular Rotation For Pull-Ups
The scapulae need rhythm and symmetry to allow for adequate motion when performing pull-ups. Assessing scapular rotation before progressing to an independent pull-up sets your client…
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Assessing Shoulder Internal/External Rotation for Pull-ups
The glenohumeral (shoulder) joint requires balanced and adequate external rotation to perform a pull-up effectively. Assessing the performance of both internal and external rotator muscles…
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Breathing Techniques for Personal Training
There are many breathing techniques to utilize when exercising aside from inhaling concentrically and exhaling eccentrically. It can also prove beneficial to work on breathing techniques…
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