I always say a skilled personal trainer is not about being hard or tough but one that meets a client where they are and gradually…
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Category: Certified Personal Trainers
How to Do a Kickstand Romanian Deadlift
When done correctly, single-leg Romanian deadlifts are a terrific exercise. The keyword here is “correctly”. Because this variation on a deadlift is a difficult and…
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Bootcamp Workout: The “21, 15, 9, 3”
When running a Bootcamp, there’s a whole heap of things we need to consider as fitness trainers. The participants’ expectations, the music, the community, the…
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Hiking Rim-to-Rim in a Single Day: Conquering the Grand Canyon
With the new year getting into full swing at gyms across the country, personal trainers may hear from clients who have set their sights on…
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Five Physiological Tips For Sleep
Sleep, although a natural process, is a really complex one, not always coming “naturally”. In a well-performed musical, all the actors and actresses need to…
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Terminal Thoughts for Fit Feet
Our two feet are, by definition, the terminals of our legs. As much of our quality of life depends on mobility, proactive foot care and…
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Combatting February Backslide: Keeping Your Clients Engaged
The January resolutioners are out in full gym force for about a month or so. As February arrives in full winter mode, many gym-goers and…
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Matt Veltri–NFPT Personal Trainer Spotlight
Matt Veltri is an NFPT certified personal trainer who was born and raised in Morgantown, W. Va., and now resides in Aventura, Fla., with his…
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NAD+: Reprogramming the Aging Process
Clients seek out the expertise of personal trainers for a variety of reasons: to lose weight, increase strength, improve endurance, and often simply to feel…
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The Boxer’s Muscle: Serratus Anterior
Serratus anterior is often referred to as “the boxer’s muscle” because it is largely responsible for protraction of the scapula – the forward movement of…
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Progress Preventers: Three Reasons Your Fitness Clients Aren’t Making Progress
Progress forward towards any fitness or health goal looks different for each individual client. That’s to be expected. No two clients are the same, therefore…
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The Benefits of Mindful Exercise: Embracing a Healthy Exercise Mindset
The benefits of mindfulness infrequently require much repeating, but suffice it to say, they are far-reaching. How can personal trainers teach clients to marry mindfulness…
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