The meniscus, also known as the “shock absorber” cartilage of the knee, provides stability and cushioning to the knee joint. It consists of two C-shaped…
READ MORE
Category: Certified Personal Trainers
Fad Diet Red Flags to Share with Fitness Clients
When new fitness clients think about the health and fitness industry, their thoughts are often clouded with their notion of weight loss, detox teas, secret…
READ MORE
Bone up on Stress Fractures and Prevent the Pain
If you’ve ever suffered a stress fracture, then you know that pain: the aching, often stabbing sensation in the shins, reminding us we overdid it…
READ MORE
5 Basic Movements for Fitness Clients
When it comes to exercise programming and workout design, the basics still work despite what fit-influencers want consumers to believe. As exercise professionals, we should…
READ MORE
Boxing Bootcamp Workout: The “10, 20, 30, 4”
I’m a huge fan of Boxing Workouts for Bootcamp, and your fitness clients can be, too. They’re fun, provide a great workout, and allow…
READ MORE
Lower Leg Pain: Finding a Leg to Stand On
“Not having a leg to stand on” is an adage for lacking physical support. Clients may experience physical pains or medical conditions of their lower…
READ MORE
Three Sleep Components That Improve Heart Health
Every single piece of the human body benefits from sleep, including the cardiovascular system. With February being Heart Awareness Month, let’s make the connection between…
READ MORE
What is Cellulite and Why Do Women Get It?
As a woman and a fitness professional, I have both “suffered” with and fielded countless questions about cellulite. If you as a personal trainer serve…
READ MORE
Functional Training: Why Your Clients Need It
Functional training enables clients to do daily tasks more easily. It involves strength training utilizing more than one muscle group through compound exercises and, oftentimes,…
READ MORE
Carbs, Cravings and Menstrual Cycle Syncing
The female menstrual cycle can have a profound effect on nearly every area of women’s lives, including their metabolism. Women often report particular food cravings at various…
READ MORE
Unleash The Body’s Full Potential with Core-Tex Reactive Trainers
Reactive Training, a fairly new concept in the wellness community, shows great promise both in enhancing performance gains and diminishing risk of injury. This form…
READ MORE
Stop the Slide: Why Losing Muscle on GLP-1s Is the Real Risk
If you’re a personal trainer working with clients on GLP-1s like Ozempic, Wegovy, or Mounjaro, it’s essential you understand one unassailable truth: you’re not just…
READ MORE