Recently (2016) the American College of Sports Medicine, the Academy of Nutrition and Dietetics, and Dietitians of Canada published a joint position statement that summarized…
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Category: Nutrition for Fitness Training
Celiac Disease vs. Non-Celiac Gluten Sensitivity: What Personal Trainers Need to Know
Celiac Disease and gluten sensitivity are terms that are becoming more familiar and often thrown around, but all certified personal trainers should understand the differences.…
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Elimination Diet for Food Allergy or Intolerance
If your client is struggling to get results even though they are reliable, compliant, and motivated, you may want to refer him or her to…
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Where Did SuperTracker Go? The USDA’s Tool Bites the Dust
As of June 30, 2018, SuperTracker fulfilled its mission. According to the USDA, “The private sector has launched many great tools that have a shared…
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The Ultimate Definition Diet
Bodybuilders work out to develop their maximum possible muscular size. However, to look most impressive, they must strip off the fat in order to see the…
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Time Restricted Eating and Autophagy
“The best of all medicines is resting and fasting.” – Benjamin Franklin What if there was a way to achieve better health while doing “nothing”? Perhaps Ben…
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Understanding The Dangers of Carbonated Beverages
Are your client’s bubbles getting them into trouble? Carbonated beverages remain the single most significant source of calories in the American diet. Since most soft…
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Understanding Charley Horses and Cramping During Exercise
There is more than one way to approach muscles cramps. Massage is one way to help relax the affected area. Nutrition is another avenue to…
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Mindful Eating – Being Conscious About Calories
Calorie counting isn’t the most effective method for changing nutritional habits. It’s really just a craze of sorts. Although, it has its place and time.…
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Celebrating the Holidays With Minimal Sacrifice
Are your clients celebrating mindfully this holiday season? Fortunately, there is time to coach healthy choices even after Thanksgiving passes. Here are some ideas for…
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Supporting Clients Through Potlucks and Parties
Keeping clients true and consistent to health and nutrition goals is possible during holiday celebrations. Convert a potentially challenging time into teachable moments for your…
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Stress Busting Foods
One of the most beneficial ways to reduce stress and nourish the soul is by consuming stress-busting foods. Yes, there is such a thing as…
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