Smart marketing crowds the aisles of a grocery store. “Healthy food” messages can be deceiving and reveal more of a health halo than a healthy…
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Category: Nutrition for Fitness Training
Eat Drink and Sleep?
When you eat and drink can affect sleep and how you sleep can impact how much and what you eat and drink. Meeting health-related goals…
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The Effects of Peppermint on Performance
The essence of peppermint, whether infused in oils or brewed in tea, has tremendous health benefits. It ranks as a premier choice for individuals seeking…
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What is Clean Eating?
To some, “clean eating” it means eating nothing but raw foods. To others, it means eating only organic. This phrase is bantered around in the health…
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Offering Cooking Demonstrations for Fitness Clients
Hands-on experience in prepping healthy and balanced meals is beneficial for your personal training clients and business. Expand your community by inviting others from your…
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Chocolate Musings for Valentines Day
The month of February can present a conundrum for health enthusiasts. Here we stand, 5 or 6 weeks into our New Year’s resolutions of exercising…
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6 Misconceptions About the Ketogenic Diet
The ketogenic diet is popular and effective even though a lot of controversy (and confusion) surrounds it. Before taking a firm stance or forming an opinion…
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Are Sports Drinks Necessary for Fitness Clients?
Sports drinks are popular training aides, but they may not be the best form of hydration for general recreational activities. Why do so many individuals…
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Are Water Alternatives Healthy?
With so many varieties of hydration available on store shelves today, how do we determine if alternative water products are healthy or not? Are some…
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The Dangerous Difference Between Ketosis and Ketoacidosis
With the ketogenic diet being among popular “weight loss” diets today, learning how the fat-fueled process of ketosis is different from the potentially deadly ketoacidosis…
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Competitive Nutrition For Women’s Figure, Physique, and Bodybuilding
Pre-competition nutrition programs are designed to help an individual drop fat without compromising lean muscle. The subtleties between meal plans depend to a certain extent…
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Persistent Paleo Diet Myths
The Paleo Diet remains a popular weight loss diet for clients despite persistent misconceptions about this approach to nutrition. “Paleo” is short for “Paleolithic”, which…
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