The act of planning meals is a stumbling block for many fitness clients mostly because of the perceived time and effort planning meals and clean…
READ MORE
Category: Nutrition for Fitness Training
“Dieting” vs “Normal Eating”: Why Clients Make a Distinction
With summer approaching, it’s common to hear clients talk about “getting back” on a diet in an effort to achieve their “beach body”. This mentality…
READ MORE
Protein Bar Roundup: The Best and the Worst
Are your clients looking to refuel after a challenging workout, bulk up for a competition, or just kaibosh hunger pangs for an hour or two?…
READ MORE
Heavy Metals In Protein Powders: Are They Safe to Consume Regularly?
Clients often seek out their personal trainers’ opinions on the best protein powder to consume following tough workouts. This seems like such a harmless and…
READ MORE
Fueling For Success: Pre and Post Workout Meals
In an effort to maximize energy stores during a workout, and ensure adequate recovery post-workout, proper nutritional fueling provides the key to success. Knowledge in…
READ MORE
Fasting and Exercise
There are a number of dedicated gym-goers who prefer to work out on an empty stomach, perhaps because they like working out early but don’t…
READ MORE
The Most Nutrient-Dense Foods and Why You Should Be Eating Them
One of the most common questions personal trainers receive from clients is, “What should I eat?” With several competing dietary philosophies all claiming superiority when…
READ MORE
5 Calorie Hacks You’ll Never Notice Making
Who doesn’t love a good hack, especially when it can reduce the calorie tally of the fat loss client’s day? So often there are hidden…
READ MORE
Processed Foods: What Fitness Clients Should Look Out For
The topic of processed foods is somewhat convoluted as there are multiple definitions of what constitutes a processed food item. The majority of foods experience…
READ MORE
The Atkins Diet Resurfaces: Just Another High Fat, Low Carb Diet?
As the keto craze rages on, let’s take the opportunity to discuss another low-carb diet variation with plenty of merit and proven success as a…
READ MORE
Liver Health Awareness: The Risks of Supplement Toxicity
For many years, research has suggested that many commonly used bodybuilding supplements pose a significant threat to the liver, including non-steroid products sold online or…
READ MORE
Creatine Supplementation: Why It’s The Number 1 Avenue To Support Your Growth And Training
Most fitness enthusiasts who have had their sights set high on muscle growth have certainly heard of creatine supplementation if they haven’t already tried it.…
READ MORE