Walking and using the elliptical machine are activities often employed as part of a general fitness program. While they are alike in many respects, it’s important…
READ MORE
NFPT Blog A free health and fitness resource for personal trainers
Avoid Getting Sick at the Gym
First of all, I think the term germophobe conjures up images of something negative or strange. But who does like germs? If I wear the…
READ MOREHow to do Standing Front Lateral Dumbbell Raises
Emphasis The primary muscles stressed in this movement are the shoulder muscles (anterior deltoid). The secondary muscle stressed is the trapezius. Starting Position Grab a…
READ MOREMore than One Way to Improve Cognitive Function through Exercise
It’s known that exercise makes us feel more mentally alert and sharp at any age. But is it necessary to follow a specific training regimen in…
READ MOREPersonal Trainers, Take Care of Your Immune Health
Being a personal trainer and/or fitness instructor requires getting up close and personal. There are the after-class questions, the position correcting during boot camp, the…
READ MORESleep Apnea Could Lower Aerobic Capacity
People with obstructive sleep apnea (OSA) already experience difficulty in getting a good night’s rest, but they may also tend to take in less oxygen…
READ MOREStaying Active during the Workday
Incorporating physical activity into the work day is a good way to help shake off the winter ‘blahs’ and make good on any New Year’s…
READ MOREHow to do Bent Over Lateral Dumbbell Raises
Emphasis The primary muscles stressed in the movement are the shoulder muscles (posterior deltoid). The secondary musclews stressed are the trapezius and lower back. Starting…
READ MOREFebruary is American Heart Month
Valentine’s Day isn’t the only observance in February that centers on matters of the heart. All 28 days (or 29, in the case of a…
READ MORE
Fitness Clients’ Biggest Health and Fitness Regrets
It is a sad, simple fact in life. We as people will always regret something. Whether it’s something we’ve said or done, we are bound…
READ MOREHow to do Incline Side Lateral Dumbbell Raises
Emphasis The primary muscles stressed in this movement are the shoulder muscles (medial deltoid). The secondary muscle stressed is the trapezius. Starting Position Grab a…
READ MOREWho Uses a Personal Trainer?
Personal trainers aren’t cheap. They work their clients hard and their clients walk around with some sore, aching muscles. People pay for this pain. Who…
READ MORE