Mentally and Physically Training for the Trail I find it difficult to describe the training plan I established to thru hike the Appalachian Trail (AT).…
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NFPT Blog A free health and fitness resource for personal trainers
For Women, Healthy Lifestyle May Half Risk of Stroke
Women who adhere to a healthy diet and lifestyle may be less likely – by more than half – to experience a stroke than those who do…
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Cold Weather Running
So even as a dusting of snow still sat on the ground—a big deal in southern US—I signed up for a 15k road race to…
READ MOREHow to do Straight Bar Tricep Pushdowns
Emphasis The primary muscles stressed in this movement are the muscles in the back of your upper arm (tricep – long and medial head). The…
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A Look at Compound- & Single-Joint Movement Exercises
Both compound- and single-joint exercises have their merits. When designing a fitness program, the key is to know when and how to use them.
READ MOREProper Eye Protection: What’s the Big Deal?
Catching some air on the slopes this season? Keep in mind, you’re also catching ultraviolet rays from the sun. Obviously, wearing proper eye protection when…
READ MOREHow to do V-Bar Tricep Pushdowns
Emphasis The primary muscles stressed in this movement are the muscles in the back of your upper arm (tricep – short head). The secondary muscles…
READ MOREWhere are the Jobs for Personal Trainers? Part 1
So, where is the work? The answer to that question is super important to those looking to start a career in personal training, as well…
READ MOREBreaking Food Addiction
Do you ever go out to eat and find that bread basket too irresistible to stay away from? What about the dessert table at the…
READ MOREThe Truth About Spot Reduction
Six weeks to six pack abs! Melt that muffin top! Burn the fat! These are all phrases we have heard that promise to reduce fat…
READ MOREBrain Mechanism Found that Drives Our Hunger for Sugar
It’s not uncommon for people to crave sweet foods. After all, sugar is what our bodies use for fuel. New research suggests that a mechanism…
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NFPT Trainer Spotlight: Mike Kneuer
Mike Kneuer, a personal trainer at Life Time Fitness, has been passionate about health and fitness since high school. He is an NFPT certified personal…
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