Emphasis The primary muscles stressed in this movement are the muscles in the back of your upper arm (tricep – long head). The secondary muscles…
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What is SAD? How Small Group Exercise Classes Can Help
Our clients who suffer from chronic conditions often also suffer from depression and anxiety. This can be alleviated with small group exercise classes. Clients who…
READ MOREWork, Commute Times May Contribute to Sleep Deprivation, Study Finds
About one out of three workers in the United States gets less than six hours of sleep per night. A new study finds a primary…
READ MOREHow to do Tricep Pushdowns with the Rope
Emphasis The primary muscles stressed in this movement are the muscles in the back of your upper arm (tricep – short head). The secondary muscles…
READ MORE5 Reasons Personal Trainers Quit
Are we no longer living the dream? We’ve all heard about, or witnessed, the high attrition rate among personal trainers and fitness instructors. We know…
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When Can Personal Trainers Give Nutritional Advice?
When I first embarked upon the journey that would ultimately propel me to the competitive bodybuilding stage, there was quite a bit for a newbie…
READ MOREWhere Does ‘Lost’ Fat Go?
When a person loses weight, where, exactly, does the fat go? While that might sound like an elementary question, the results of a new study suggest…
READ MOREPreventing Muscle Loss To Burn Fat
It is thought by many that you can eat less and move more to get to that leaner physique. Seems simple right? Well sorta. As…
READ MOREHow to do Lying Tricep Extensions
Emphasis The primary muscles stressed in this movement are the muscles in the back of your upper arm (tricep – long and medial head). The…
READ MOREPrivacy. Unauthorized Videos. And You. At the Gym.
You’ve likely seen some. I’ve seen them, too. I’ve seen them pop up more and more on my social media feeds. Videos of people at…
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Warm up for Hiking and Biking
Warming up the body properly makes your client’s favorite activities safer and easier by getting the muscles ready. Warm up also increases blood flow and gets…
READ MORELack of Exercise Could Be Behind Twice as Many Early Deaths as Obesity
Obesity and lack of exercise are often mentioned in the same breath as likely reasons for a shortened lifespan. But according to a new study…
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