One of the biggest advantages to indoor cycling over outdoor is the ability to focus only on the ride. The mind is free to focus…
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NFPT Blog A free health and fitness resource for personal trainers
The benefits of setting your clients up with 8 week training packages
Thesis: It’s great because they see better results, you get more guaranteed income, and it hold your clients accountable Outline: Better results: instead of…
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Building Cellular Health
Challenges to physiological homeostasis. “Modern Medicine sometimes forgets that technology is not a replacement for the body’s innate ability to heal itself” 1 Two Basic Principles…
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Is Your Personal Training Client an Introvert or Extrovert?
Knowing this during an initial consult can help land you the gig. Understanding the difference with current clients increases your chances of keeping them around.…
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Club Paparazzi: Expecting vs. Respecting Privacy in the Gym
*It was bound to happen. A snapshot in time, taken in the most private of moments (in the club locker room..the shower no less!) and…
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3 Interval Cycling Drills for Your Clients
Recently, one of the trainers at a gym where I teach group fitness approached me and asked me to help him create a quick, yet…
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3 Creative Ways to Use Text Messaging With Clients
We all know that texting between presses on the bench is not cool—but texting as a way of communicating with clients is awesome. Here’s why:…
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10 Questions to Get More Personal Training Clients
Wouldn’t it be great to duplicate your favorite clients and have more of them on your schedule? Your current clients hold the keys to more business. Not…
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3 Exercise Principles You Love… That Do Not Apply While Pregnant
The results are in. Exercise during a normal, healthy pregnancy can help reduce back pain, strengthen heart and blood vessels, improve fitness, promote a healthy…
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Becoming a Fitness Presenter and/or Writer
Are you a personal trainer who wants to share your passion for health and fitness with a larger audience? Contributing to the body of knowledge…
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Keeping Clients Fit On Vacation
Vacations are great aren’t they? It’s time to take a break from real life and completely relax. Personally, I have a trip planned this year…
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Sled Training Benefits For Better Results
Sled training is an excellent accessory exercise for concentric and strength training endeavors. When it comes to isotonic contractions there are two types of muscle…
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