Summer is over and school is back in session. Things seem chaotic for your clients now that their kids or themselves are back in school.…
READ MORE
NFPT Blog A free health and fitness resource for personal trainers
Recent Evidence-Based Nutritional Guidelines
There are general guidelines that Certified Personal Trainers should be aware of when it comes to nutritional recommendations to support increased physical activity. Recently, the Academy…
READ MORE
The Introvert and Extrovert on Social Media
Most people have taken a personality test or been labeled introvert/extrovert at some point in their lives. Perhaps it’s a claim you made about yourself or a…
READ MORE
Expand Your Business with In-Home Personal Training
In-home training can provide numerous benefits to clients who prefer to receive training at their house instead of on-premise. Training outside of your gym or…
READ MORE
Motivating Clients Beyond Summer
Your schedule is jam packed at the beginning of the year and into spring. These clients want to get into shape for summer vacation on…
READ MORE
Should Personal Trainers Charge a Sliding Scale Fee?
Sliding scale fees, otherwise known as discount fees usually stem from the best intentions. Clients pay for services based upon their income range. The amount of…
READ MORE
How To Do a Deadlift with a Barbell
The deadlift is one of the oldest and most basic exercises for developing strength and power. To this day it is still one of the…
READ MORE
Jenna Wolfe – Personal Trainer Spotlight
Jenna Wolfe is a TV journalist and Lifestyle and Fitness expert. She’s been sharing her passion for fitness (and fun) with America for the last 20…
READ MORE
Speed of Resistance Training: Fast Or Slow The Way To Go?
Working with personal training clients can be one of the most rewarding experiences of a fitness career. Based on our knowledge and years of experience,…
READ MORE
Diastasis Recti Solutions for Fitness Professionals
Diastasis Recti is a rapidly booming pre and postnatal topic and fitness professionals must be able to intelligently address client’s needs. Diastasis represents a foundational…
READ MORE
Mistakes That Will Kill Your Sale
Several years ago, I decided to get in shape and took a one-week free trail at a then-popular gym chain. I’d never joined a gym…
READ MORE
5 Reasons to Encourage Exercise with Friends
You want clients coming to you for fitness motivation and ideas. That’s what keeps you in business. Then, why encourage them to workout with others? The…
READ MORE