The dumbbell bench press has been implemented into almost every workout routine on the planet. Dumbbells are used instead of a bar to work on…
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NFPT Blog A free health and fitness resource for personal trainers
How to Generate Word-of-Mouth After the Contract Ends
It’s fairly easy to treat a current client with attentiveness during a training session and throughout the contracted time. After all, they’re standing right in front…
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Keeping Your Clients Accountable
As a trainer, one of the hardest parts of my job is to get my clients to adhere to the program the 23 hours a…
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How to Set Up a Snow Skiing Workout Group
Most snowbirds start pulling their equipment out of the closet soon, which is quickly followed by booking plane tickets and accommodations for the winter. Jump into…
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The Fruit Of Your Labor
If you happen to know any endurance athletes, such as runners or cyclists, you are already aware that much of their training table contains carbohydrates.…
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How to do a Row with a Suspension Strap When Pregnant
Suspension Training is the next best option to Body Weight Training. Suspension straps allow you to use leverage to lessen the amount of body weight.…
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Hacks for Keeping Clients on Track
“The day got away from me.” “I forgot my gym clothes at home.” “I was up late.” “I’m just not motivated.” As trainers, I’m sure…
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Gaining Clients’ Trust
As the name suggests, the personal training relationship is personal. Really think for a second about all the types of information clients entrust to their trainers:…
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Why You Should Consider Direct Mail Marketing
Just a few weeks ago, I found out about a new gym in the area. This gym is located less than three miles away from…
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Vegan Success: Creatively Procuring Calcium
Many of my clients ask me for basic nutritional guidance. Since I am a Certified Health Coach in addition to a Certified Personal Trainer, I…
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How You Can Motivate Clients To Exercise
Newton’s first law of motion, also known as the law of inertia, states that an object at rest stays at rest, while an object in…
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Darin Ashwood – Personal Trainer Spotlight
Darin is a 30 year old fitness enthusiast. He has been a bodybuilder for about 8 years now and is sponsored by Fireline Nutrition. He specializes…
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