Starting a health and wellness business on my own was exciting and scary at the same time. Having worked in a commercial gym for my…
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NFPT Blog A free health and fitness resource for personal trainers
Business is Booming with Baby Boomers
According to the Census Bureau, there are over 76 million Baby Boomers (people born between 1946 and 1964) in the United States In 2016, Baby…
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Optimizing Alkalinity In Your Diet
As athletes, we are quite accustomed to fastidiously nurturing our bodies. From sculpting the external to feeding the internal, we are always focusing on ways…
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How to do a Squat with a Suspension Strap When Pregnant
Suspension Training is the next best option to Body Weight Training. Suspension straps allow you to use leverage to lessen the amount of body weight…
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How to Gain Confidence as a Personal Trainer
The next few posts by me, as well as this one, focus on the issues and concerns new trainers (or those considering becoming trainers) face.…
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Holiday Feasts Within Your Scope
The holiday season is difficult for everyone. Your clients will be surrounded by so much temptation at their workplace, home, and holiday parties. While it…
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3 Ways to Trim Your Financial Fat
Everybody’s focused on cutting calories around the holidays. If you’ve already got a handle on your physical health, it’s a perfect time to turn your…
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Holiday Travel Advice: Carry On
If the title of this article has you mystified, allow me to clarify. It can apply to your luggage, as in, “carry-on suitcases”; or, it…
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New Fitness-Instructor Checklist
You’ve imagined the scene for months or, perhaps, years: standing in front of a brightly-lit classroom at the gym, 30+ expectant faces looking to you…
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Community Presence – Methods to Boost Your Fitness Pro Reputation
Anyone who has gone solo and started a business in his/her community knows it requires a significant amount of work beyond creating a title, a…
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How to Enjoy Your Favorite Holiday Foods Guilt-Free
With the holiday season approaching our taste buds are in full force! Pumpkin spice lattes and peppermint bark cheesecakes will begin to surround us at…
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FREE Products That Make You Money
Did the word FREE grab your attention? For most people out there it absolutely does! As a small business owner, you are probably trying to…
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