The boston heart tests examine 85 aspects of heart health from genetics to intake of fats. Getting this test run (even if you are “healthy”) is…
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NFPT Blog A free health and fitness resource for personal trainers
Ian Nimblett – Personal Trainer Business Owner Spotlight
Ian Nimblett is a personal trainer and owner at Premier Fitness in South Salem, NY. Premier Fitness is an 8300 sq ft functional training facility…
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What’s the Difference Between a Wellness Coach, Health Coach, and Personal Trainer?
Ever look at the job titles of each of these and wonder how they differ? Don’t all of these individuals do the same things and…
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What to Do if you Get a Negative Client Review
Negative Facebook reviews. Negative Google reviews. They’re going to happen. What are you going to do? This is a situation where Pain = Gain. A…
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NFPT Live: Are You TOO Friendly with Your Clients? – Ep 32
Developing a strong relationship with a client is essential to form trust and influence change. How comfortable should you get and where is the line?…
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Intermittent Fasting – Is it the right approach?
Intermittent fasting is growing in popularity for its purported benefits including improved insulin sensitivity, weight loss, managing hunger cues, and increased fat burning (and this…
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How to Improve Your Service Through Client Feedback
Better yourself and improve your business by getting honest client feedback. This is one of the most important and often overlooked, ways to improve your…
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Does Exercise Help Restless Leg Syndrome?
The right exercise at the right time can make a difference for clients suffering from RLS. “Purposeful movement” is typically seen as a healthy endeavor,…
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Can You Be Too Health Obsessed?
Health is important, right? I don’t know anyone who would challenge that assertion. If we are healthy, we are more likely to be productive, active,…
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Personal Trainer: 1099 Independent Contractor or Employee
As a personal trainer, you can work as an employee, a 1099 independent contractor or be self-employed. You can work as all three if you…
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Talking to Personal Training Clients About Dietary Fats: Fat Doesn’t Make you Fat
Dietary fats and its attention in the media (especial social) world have gone to two extremes, causing a conundrum for how personal trainers should counsel…
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NFPT Live: Fitness Passion or Obsession? – Ep 33
Are you passionate? Are you TOO passionate? Many people miss the mark when it comes to being healthy, while some of us might be a…
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