Personal training is the type of job that fluctuates in income because clients go on vacation, they get sick, and they sometimes quit. Until you…
READ MORE
NFPT Blog A free health and fitness resource for personal trainers
Exercise and Your Immune System
Your “healthy” exercise program might be ruining your immune system. If you or your clients have been consistently feeling exhausted and drained after workouts or…
READ MORE
Try These HIIT Workout Variations to Avoid Client Boredom
Pyramids, To-Do Lists, Circuits, and Add-Ons are great ways to vary HIIT protocols. Get creative with the work-to-rest ratios. Over the past few months, I have…
READ MORE
How to Start a Gym from Scratch
Starting a business from the ground up can be scary and overwhelming. With high energy, a clear vision, and a solid work commitment it’s doable.…
READ MORE
NFPT Live: How Sleep Deprivation and Disorders Affect Fitness – Ep 34
Quality of sleep is crucial for exercise to be beneficial. Just like eating right is critical for weight loss. Hone in on your client’s sleep…
READ MORE
How to Break Client’s Momentum in Strength Training
“Cheating” with momentum while strength training may feel appropriate in the moment, but ultimately you are only cheating yourself out of long-term gains. As personal trainers,…
READ MORE
Improve Client Flexibility With This Yoga Series
This 15-minute yoga series will do wonders for your clients. It targets every major muscle group and joint in the body. As professionals in the…
READ MORE
Coaching the Low Compliance Client
If you’re in the fitness business, you know that clients’ traits, personalities, and abilities vary as much as the styles and philosophies of personal training.…
READ MORE
Try This Full Body Workout With Your Training Clients
Address most of your clients’ needs with this full body workout. Anyone doing three days or less per week of strength training and most of the…
READ MORE
NFPT Live: How to Get Energy Naturally – Ep 35
Exercise is a great way to boost energy – unless, you don’t have the energy or motivation to exercise in the first place. Elevate the…
READ MORE
Flexibility Training is a Must for Personal Training Clients
We’ve all been there, working with a client who claims they’ve never been able to touch their toes. We’ve all done the internal wince, imagining…
READ MORE
Three Phase Fat Loss Workout
When I turned 50 I decided to get back in good shape. I created a program that allowed me to go from my starting weight…
READ MORE