Bringing the big gym atmosphere and experience to your own private studio will help you grow your business. By this, I mean bringing the exclusivity…
READ MORE
NFPT Blog A free health and fitness resource for personal trainers
How to Avoid Personal Trainer Burnout?
Being a personal trainer can be hard. Even though fitness is a career cultivated from passion. In an industry that focuses on prevention, we even…
READ MORE
Social Support for Exercise Success
A workout buddy, an encouraging friend, a running club, or positive family member, – call it what you wish, but these are all forms of…
READ MORE
Fun Personal Training Session Ideas: Themes and Games
Theme-based personal training sessions or gamifying training can bring more fun into your workouts with clients. We all know the drill: Welcome the client, warm…
READ MORE
What is Sport Psychology?
It’s important to recognize when a client’s mind is preventing him or her from moving forward. Sometimes a client or athlete stops progressing not because…
READ MORE
Time-Saving Tech for Personal Trainers
You may think that your hours spent planning your social media posts, developing detailed exercise programming, and answering phone calls from potential clients is productive…
READ MORE
Squat Regressions: Correcting Imbalances and ROM Limitations
Due to their functional, compound nature, squats are a standard movement in any workout program. It is, therefore, safe to say that most fitness professionals…
READ MORE
Training Tips For a Client’s Triathlon
Calling all Cyclists, Swimmers, and Runners ~ If your client is seeking some challenging competition, it may be time to “try a tri”!!! Excelling at…
READ MORE
Kettlebells or Dumbbells: Which is More Effective?
Sometimes kettlebells are the most appropriate personal training tool and other times dumbbells are needed to meet a client’s goals. Considering the desired outcome and…
READ MORE
“Low-T”? There’s a workout for that!
Testosterone, a hormone made by the testicles, functions primarily to fuel a male’s sex drive as well as his overall physique. In addition, testosterone encourages…
READ MORE
Grow Your Clientele by Being flexible In Order to Meet Their Needs
The question comes up every so often? – Am I a good trainer? Am I trainer”ing” well enough? Personally, as a trainer, the bar that…
READ MORE
5 Tips To Build and Promote an Effective Personal Trainer Website
It should be no surprise having a website for personal trainers is a must, especially if you want to train more clients. Even if you…
READ MORE